Lifestyle

  • Letter from you to yourself

    Letter from you to yourself Instructions: This is a letter from you to yourself. Please put your name on the lines; reflect on and address the things you are saying to yourself. Dear_______________________: You deserve all good possibilities, and one of those is health. Much of the story of your health was determined at birth;…

    Read More

  • Fatigue and Exercise

    Fatigue and Exercise: Fatigue is a commonly reported symptom by cancer patients.  Cancer-Related Fatigue (CRF) has been formally defined as “a distressing, persistent, subjective sense of physical, emotional and/or cognitive tiredness or exhaustion related to cancer or cancer treatment that is not proportional to recent physical activity and interferes with usual function.” Cancer fatigue often…

    Read More